Gluten has been the target of a significant amount of discussion over the past number of years. Often portrayed as a villain it’s important to understand what it is and why it’s worth consideration before making decisions to be entirely gluten free in your diet.
Fat. It’s a word that has become quite negative in the past few decades, ever since the fat-cutting craze of the 80s and 90s. To make matters worse, we even use it as an insult! This may be hard to stomach, but some types of fat are actually good for us.