I often joke about having the strength to crush walnuts between my twerk-worthy, well-trained butt cheeks. Surprisingly enough, I’ve yet to attempt the actual crushing of walnuts between my gluteal parts, but considering the amount of squats, lunges and deadlifts I do, I’m pretty sure this feat is possible. That is, however, a completely separate YouTube video in itself.
For now, I’m only going to share the exercises that will prep your fine arse for a magical walnut crushing act of its own (or at least help it to grow higher, tighter and firmer than all the butts in all the lands.)
So without further ado, here’s my Jacked on the Beanstalk “Walnut Crushing” booty workout!
Do 4 sets of 10–12 reps for each exercise and try doing this workout twice per week (with at least 48 hours in between.)
|Lying Leg Curl||
|Wide Leg Squats Superset with Feet-Together Squats (both on Smith Machine)||
|Leg Press: Wide Leg Stance Superset with Feet-Together Stance||
|Dumbbell Stiff-Legged Deadlifts||
You’re done! Time to make your way over to the bulk nut section! 😉
– Samantha Shorkey, JackedontheBeanstalk.com